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Stress and burnout come with the territory of starting something from nothing. Studies show that entrepreneurs, not surprisingly, have a higher than average rate of anxiety and depression compared to the general population. For some insight into how to manage the particular mental health challenges entrepreneurs face, Inc. tapped Paul Sheesley, a Washington D.C.-based psychotherapist, who regularly advises executives on their work-life balance.
If you feel yourself starting to reach burnout, here are three easy things you can do today to help manage it. |
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