How to save money and start a healthy habit in 2022

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View this email in your browser  |  Manage newsletter subscriptions By Louryn Strampe | 01.01.22 It's the start of a new year, and for many of us, that means the start of a new habit. Maybe you want to save more money, change your exercise routine, or try out a hobby. WIRED is on a staff-wide holiday break, so in lieu of deals, we've gathered some advice on making the most out of 2022 (and affordable gadgets that may help). If you buy something using links in our stories, we may earn a commission. This helps support our journalism. Learn more. ✅ Here's how to start a healthy habit. Want to drink more water, stop biting your nails, quit smoking, or write a chapter of your book every week? The key to success is to actually do the thing—but these tips can help you stick with it. 💰 Here's how to save money on digital subscriptions. Those monthly fees can add up, especially when you're signed up for multiple services. Our advice can help you locate and eliminate unnecessary spending. We also have tips on saving money on iPhone App Store subscriptions. 💪 Here's how to work out at home. You don't need to spend a bunch of money on a gym membership (see above!) to exercise. We have guidance on gear, workout apps, and staying motivated. 🏋️ Our favorite fitness trackers start at less than $50. A fitness tracker isn't a necessity, but if insights into step counts and exercise efficiency would help you stick with a habit, we have recommendations for every expertise level and budget. 👍 Here's how to shop more ethically. A few small changes can make a difference in your community—and your bank account. 👋 How to delete your social media accounts. They don't make it easy, but fear not—it's doable. If you don't want to forego it entirely, we also have tips on what to do instead of doomscrolling. ❤️ Read our tips on protecting your mental health, especially during the ongoing pandemic. Feeling the strain? You're not alone. It hurts to enter yet another new year with a global health crisis at the forefront of our minds. We interviewed experts for advice on how to cope.   How to Start (and Keep) a Healthy Habit Whether you want to run a marathon or learn to play the guitar, here's how to set yourself up for success. How to Save Money on Your Digital Subscriptions You don't have to be tied down to multiple costly services month after month. Save Money on Subscriptions Thanks to This iOS Loophole Yes, this is "one weird trick," but when it works, it works well and can save cash on the apps you use and pay for. A Beginner's Guide to Working Out at Home You can start by doing a few push-ups in your pajamas. Also, Chris Hemsworth has a workout app. The Best Fitness Trackers and Watches for Everyone Whether you're skiing in the backcountry or trampolining in the backyard, we have an activity tracker for you. GET WIRED New Year, New Ideas. Give yourself the gift of information. Get the print edition of WIRED and exclusive subscriber-only stories for just $29.99 $5. Subscribe now. How to Shop More Ethically This Holiday Season Consider these tips for putting your dollars back into your community, from supporting small businesses to making more sustainable choices. How to Permanently Delete Your Facebook Account If you've finally hit your breaking point, here's how to say goodbye to Mark Zuckerberg's empire. How to Set Up Your New iPhone Welcome to your new iPhone. Here's how to get the most out of it right out of the box. How to Set Up Your New Android Phone Your shiny new gadget will be up and ready in no time with these handy tips.       Have questions or comments? Reply to this email.   When you buy something using the retail links in this email, we earn a small affiliate commission. Read more about how this works.   This e-mail was sent to you by WIRED. To ensure delivery to your inbox (not bulk or junk folders), please add our e-mail address, wired@newsletters.wired.com, to your address book.   View our Privacy Policy Unsubscribe or manage your newsletter subscriptions   Copyright © Condé Nast 2022. One World Trade Center, New York, NY 10007. All rights reserved.