How to exercise safely during a heat wave

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View in browser  |  Your newsletter preferences By Susan Yeargin | 06.25.24 When summer starts with a stifling heat wave, as many places are seeing in 2024, it can pose risks for just about anyone who spends time outside, whether they're runners, people who walk or cycle to work, outdoor workers, or kids playing sports. As an expert on heat-related illnesses, WIRED asked me to explain what everyone should think about before spending time outside in a heat wave and how to keep yourself and vulnerable family members and friends safe. If you buy something using links in our stories, we may earn a commission. This helps support our journalism. Learn more. How to Exercise Safely During a Heat Wave An expert in heat-related illnesses outlines the dos and don'ts for when you're exercising or working outside this summer. ADVERTISEMENT You Might Also Like How to Stay Cool Without Air-Conditioning Tell summer to go to … Well, at least keep from overheating indoors—or outdoors—with the right tips and gear. A Beginner's Guide to Working Out at Home You can start by doing a few push-ups in your pajamas. Also, Chris Hemsworth has a workout app. The Exercise Games That Can Actually Get You Off the Couch A new generation of "exergames" take adventure, community, and fitness to a new level. Here's how to use them to build a lasting exercise habit. How Heat Waves Are Messing Up Your Sleep Higher nighttime temperatures don't just make it harder to drift off, they can disrupt your sleep cycles and leave you with low-quality rest. Thanks for reading. Was this newsletter forwarded to you? Sign up here. Plus, browse more newsletters from WIRED. You're receiving this email because you signed up for the Gadget Lab newsletter from WIRED.   Manage your preferences  |   View our Privacy Policy  |  Unsubscribe   Have questions or comments? Send us a message. Need help? Contact us.   Copyright © Condé Nast 2024. One World Trade Center, New York, NY 10007. All rights reserved.

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Palworld took the Xbox Series X|S consoles and PC by storm when it was released earlier this year and fans have been requesting that it come to other platforms ever since. However, it seems unlikely that the addictive game will come to the current Ninte… Read on blog or Reader My Nintendo News Read on blog or Reader Palworld unlikely to come to Nintendo Switch due to technical reasons By Sickr on June 25, 2024 Palworld took the Xbox Series X|S consoles and PC by storm when it was released earlier this year and fans have been requesting that it come to other platforms ever since. However, it seems unlikely that the addictive game will come to the current Nintendo Switch system, as it would clearly prove to be difficult […] Continue reading Comment

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