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How to start (and keep) a healthy habit

January 02, 2024  |   by Julian L. Mertz  |   No comments
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By Scott Gilbertson | 01.02.24

It's that time of year. Everyone you know is hitting the gym, smiling while eating broccoli, or crushing out a last cigarette. For some, the gym really will become a new part of life, and that really will be the last cigarette they smoke. But most of us have probably experienced the letdown—perhaps even self-loathing—of failing to stick to a New Year's resolution.

I can't promise the advice I've collected will help—anyone who knows me would laugh hysterically at the idea of me guiding anyone toward successful habit formation—but there are some things you can do to set yourself up for success and make sure your resolutions become more than just that.

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legs running on a wet surface with colorful reflections from bright multicolored running shoes

How to Start (and Keep) a Healthy Habit

Whether you want to run a marathon or learn to play the guitar, here's how to set yourself up for success.

 

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Japan’s favorite Pokémon from Scarlet and Violet revealed in fan poll

January 02, 2024  |   by Julian L. Mertz  |   No comments
Site logo image Aiden posted: " In a recent poll conducted by strategy guide website GameWith, Japanese Pokémon fans voted for their favorite critter from the latest RPGs, Pokémon Scarlet and Violet. Despite the games' perceived flaws, Meowscarada emerged as the clear winner in the hea" My Nintendo News

Japan's favorite Pokémon from Scarlet and Violet revealed in fan poll

Aiden

Jan 2

In a recent poll conducted by strategy guide website GameWith, Japanese Pokémon fans voted for their favorite critter from the latest RPGs, Pokémon Scarlet and Violet. Despite the games' perceived flaws, Meowscarada emerged as the clear winner in the hearts of fans. Meowscarada's victory isn't entirely surprising, considering its starter form, Sprigatito, […]

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