How to fix a broken sleep schedule

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View this email in your browser  |  Manage newsletter subscriptions By Justin Pot | 03.14.23 Not being able to fall asleep at night affects every part of your life. It's harder to get anything done or enjoy anything. It's easy, though, to get into sleeping habits that we know aren't working. I know, I've been there. That's why I talked with Georgia Dow, a therapist and YouTuber based in Montreal, for tips on improving a sleep schedule you're not happy with. Here's what she told me. If you buy something using links in our stories, we may earn a commission. This helps support our journalism. Learn more. How to Fix a Broken Sleep Schedule Whether you struggle to drift off or wake up in the morning, these tips can help you get the rest you deserve. You Might Also Like Why You Stay Up So Late, Even When You Know You Shouldn't There are certain traits that lend themselves to "revenge bedtime procrastination." There's also a way out. How to Stop Falling Asleep on the Couch During Movies Had a long day and still want to stream something? These tips from sleep experts will help you stay awake till the credits roll. The Best Sleep Gadgets and Apps Do you struggle to nod off or stay asleep through the night? These WIRED-tested tools can help. The 14 Best (and Worst) Mattresses You Can Buy Online We tested dozens of bed-in-a-box hybrid, foam, innerspring, latex, and certified organic mattresses. GET WIRED Get WIRED for just $29.99 $5. Includes unlimited access to wired.com plus free stickers! Subscribe now. Have questions or comments? Reply to this email.   When you buy something using the retail links in this email, we earn a small affiliate commission. Read more about how this works.   This email was sent to you by WIRED. To ensure delivery to your inbox (not bulk or junk folders), please add our email address, wired@newsletters.wired.com, to your address book.   View our Privacy Policy Unsubscribe or manage your newsletter subscriptions